top of page

Fees for services

Counselling session typically are 50 minutes and 10 minutes for a writing period a total of 60 minutes.
 
Cost per session is $125.00
 
As a Registered Social Worker Counselling services may be covered under your health plan. 

 

letsyourlightshine_edited.png

"We are wired to do hard things"

-Dr. Jody Carrington

Individual Counselling

Individual Therapy

  • Anxiety

  • Depression

  • Grief/Loss

  • Relationship Concerns

  • Trauma

  • Self-Esteem

  • Life Transitions

  • Work related concerns

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon

Individual Counselling

Child

Counselling

Child Therapy

  • Child behavior concerns

  • Self-Esteem

  • Relationship concerns

  • Anxiety

  • Depression

  • School transitions

Athlete mental

Wellbeing

Athlete Mental wellbeing 

  • Anger     Burnout    Body Image

  • Career/sport level transitions

  • Coping with an injury

  • Confidence concerns

  • Anxiety/depression

  • Mental toughness

  • Performance improvement

  • Performance stress

  • Relationship with parents or coaches

  • Retirement * Sport - Life balance

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon

Therapeutic Support Groups

Counselling groups

  • Grieving my loved one

  • You are enough

  • Athlete Sport-Life balance

  • Facing the uncomfortable

  • Anxiety/depression

Therapeutic Support Groups

bottom of page